Fantastic wheat bran cakes!!

Morning all.So if you follow me on Facebook, You Tube, or Instagram you'll know I'm a huge fan of this yummy little cake I make.Wheat bran is a very fine bran, which can be found in Holland and Barrett. It's perfect for cakes!So you'll need the following:-30g of wheat bran (1/2 B choice)1 egg90ml of any milk from your A choice (you can also use a heaped tbs of fat free yogurt or quark instead)Then add any flavouring or filling you like.I do grated carrot to add speed food and bulk it out.I also add one of the followingLemon essenceA cap of sugar free squashGingerMixed spiceOptions sachet for 2 synsSkinny syrupSyn some cooked berriesSynned raisinsOther 1/2 HEB of prunesSynned chocolate chips and so on...The choices are endless.So simply mix all of the ingrediants together really well and either pour into a mug, or a silicone mould. Microwave for 4 minutes and serve with fruit and quark, or sprinkle with cinnamon. You could oven bake, but I never have.I really hope you like them. I just love the fact they are so filling, high fibre and easy. Also I then get another 1/2 B choice for later.Here's some photos of my cakes and also some from gorgeous followers.Happy Fopping xxx