Pizza alternatives and more food

Hi guys,Here's a quick post on my recent meals yesterday and today. Here's my two fav pizza alternatives. The first is pizza topped omelette and the second pizza topped chicken. I had mine with salad and cauliflower rice mixed in with brown rice. Yum!!Enjoy xxxxRecipe belowServes: 1Prep time: 15 minutesCook time: 25 minutesSyns per serving:Original: FREEExtra Easy: FREEAdd 6 Syns if not using Cheddar as a Healthy Extra on Original and Extra Easy.Ingredients:½ small red onion, chopped½ red pepper, chopped1 small clove of garlic, crushed1 tbsp stock, made from Vecon/Bovril2 vine tomatoes, skinned and chopped1 tbsp tinned tomatoes1 tsp tomato puree1 tsp oregano1 chicken filletFry Light40g low fat hard cheese, grated1 cherry tomato, halvedfresh basil, roughly choppedMethod:1. Place the onion, pepper and garlic in a small saucepan with the stock and simmer for a few minutes.2. Add the vine tomatoes to the pan, then the tinned tomatoes, tomato puree and oregano. Cut the chicken fillet in half horizontally, being careful not to cut it the whole way through. Fold open to make a butterfly shape. Spray a non-stick frying pan lightly with Fry Light then fry the chicken to give colour on both sides. Place the chicken on a baking tray and place in the oven, 220ºC/Gas 7 for 15-20 minutes.3. When cooked, place the tomato mixture on top of the chicken. Add the cheese and sprinkle with basil. Place the cherry tomato on the top, then put back in the oven for 5 minutes.4. Serve with a huge crispy salad, a Healthy Extra (on Original) jacket potato or roasted vegetables.

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