You know it's autumn when zoats comes back out! These are fab if you're trying to lose weight as it's adds filling power for very little calories. It's one of those things that sounds weird but tastes really good! These are super creamy and fab for cold mornings. 40g oats Half a finely grated courgette Milk from your A choice Any flavouring you want Microwave for a few minutes I always add 5g of wheat bran to my porridge for extra fibre. 1 syn. Top with fruit and cinnamon. Let me know if you try them x